Solace is a place to reset, rebuild, and push your potential in ways you never thought possible.
Welcome to Sydney’s very first studio dedicated to both Stretch Therapy and Strength & Conditioning — a unique fusion designed to unlock your full physical potential.
At Solace Wellness + Recovery, we’ve redefined what it means to train smart by combining expert-guided flexibility work with powerful, functional strength sessions under one roof.
Whether you’re chasing peak performance, improved mobility, or just want to feel stronger and move better, this is where it all starts. Experience the future of fitness and recovery — right here in Sydney.
Satisfied Clients
Fitness Levels
Years of Experience
We offer various programs, including group sessions, one-on-one sessions, and support for athletes.
Manage stress, reduce pain, and improve strength with customised recovery and wellness sessions that fit into your busy lifestyle.
Build healthy habits early with fun, age-appropriate movement and recovery support designed to enhance development and prevent injuries.
Boost performance and prevent injuries with targeted strength, conditioning, and recovery techniques tailored to your sport and goals.
Gentle, supportive sessions tailored to ease discomfort, improve mobility, and prepare your body for a healthy pregnancy and recovery.
Gentle, supportive sessions tailored to ease discomfort, improve mobility, and prepare your body for a healthy pregnancy and recovery.
Keep your athletes mobile, strong, and ready with personalised programs that enhance joint health, improve balance, and support long-term performance and resilience.
We believe movement is a form of freedom — and everyone deserves to experience it pain-free, confidently, and with purpose. That’s why our approach is always tailored, never cookie-cutter. Whether you’re chasing performance goals, rebuilding after setbacks, or just trying to stay active and healthy, we meet you where you’re at and help you move forward — stronger, more mobile, and more empowered than before. At Solace, it’s about feeling at home in your body and unlocking your potential, one session at a time.
Deep tissue stretches and mobility work to enhance flexibility, reduce tension, and increase range of motion.
A variety of bodyweight exercises, kettlebell workouts, and resistance training that build functional strength in our high-energy fitness space, The Kennel.
Techniques like compression therapy and ice baths to promote muscle recovery and boost your overall well-being.
Evidence-based nutrition strategies designed to optimise energy levels, accelerate recovery, and support long-term performance and body composition goals.
Expert designed options built to align with your goals and routine.
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When it comes to reaching your health and fitness goals, most people focus on the obvious: training harder, lifting heavier,
Let’s face it — most of us have tried a diet at some point that felt great for a few
When we think of stretching, most of us picture a few quick toe touches before a workout or a casual
Blakehurst NSW Sydney
Australia 2221
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